Introduce your Mind to your Body at The Pilates Preserve!
See our latest Pilates and Yoga schedule here
Build core strength and create mind-body awareness that stays with you long after class is over. Pilates is a physical fitness system which works deep in the core of the body. At The Pilates Preserve our classes also build alertness throughout the entire body; creating a mind-body awareness which can improve your posture, reduce lower back pain and help prevent injuries.
Using Pilates equipment such as reformers, towers, chairs, etc. and under expert guidance, we offer you group and private Pilates classes – building flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
Whether you’re a beginner or a seasoned Pilates student, we want our studio to be your mind-body sanctuary – a beautiful space where your Pilates experience will leave you feeling physically and mentally stronger, and connected to your body. Come and join us!